Hoping that slow & steady equals progress! Have gone to the gym twice this week so far & have had 2 soda-free days. I can barely keep my arms up to type this. LOL! I am attempting to do a (modified) program I found on www.bodybuilding.com (hope it's ok that I'm mentioning this here). I'm going to attempt to work through Jamie Easton's LiveFit program - working on getting toned. Weight loss would be great (obviously), but I want to be healthy more than anything. I want to have a hint of upper body strength, at least.
BTW, if anyone knows how I can link my MyFitnessPal account to my blog, I'd be forever grateful... Thanks! :)