Consistency is something I definitely must work on. I have done some sort of work out 11 out of the last 30 days - not bad, but not as much as I'd like. I guess 11 days is better than none, right? :) Also, if anyone knows of a webpage that gives you an idea of how many calories weight lifting burns, let me know. Thanks!!!
Saturday, November 1, 2014
So this week has really been pretty dang rough. I'm struggling with a lot of stuff at home that is completely out of my control. My motivation to hit the gym has really been down this week. When I *HAVE* wanted to go, I've been so tired that I've passed out & my husband hasn't been able to wake me up to go. O.o Obviously, sleep deprivation & stress have been majorly affecting me - which, quite frankly, pisses me off.
However, this morning at work, one of my co-workers came up to me & said that she had been inspired by *ME* to sign up for a class at her gym. I believe her exact words were "If you are going through all of this stuff & you can get to the gym and feel good, there's no reason I can't". I will not name said person, in case they prefer to remain anonymous. But I will say this to her - Thank you. Thank you for reminding me that this journey (weight loss, blogging about it, life in general) is not about *ME*. It is making a difference to others.
So I am going to quit wallowing in self pity & take my fat happy ass to the gym after I finish this 13 hour shift.
Reminder: Sometimes, all it takes is a tiny bit of encouragement.